Tips for Whiter Teeth
Having brighter, whiter teeth is a great way to improve your self-confidence, as well as looking and feeling better about your smile.
Teeth whitening can either be done at home by purchasing a whitening kit, or by visiting your dentist to have the procedure done. Either way, it’s important to understand that you must continue to take care of your teeth after the procedure has been done. If not, your teeth can become stained once again, and you will need to undergo the whitening procedure all over again.
Fortunately, there are a few easy ways that you can keep your teeth looking their whitest. Below, we’ve put together a list of 4 tips for bright, whiter teeth from Teeth Whitening Hewlett NY.
- Eat Crunchy Fruits and Vegetables
We all know that it’s impractical to carry around your toothbrush and toothpaste all day long. So, how can you keep your smile clean and healthy when you’re nowhere near your sink?
Many dentists recommend snacking on crunchy fruits and vegetables such as apples, celery and carrots. These types of food are naturally abrasive which helps scrub your teeth and can even lighten the appearance of surface stains.
- Dairy Products
Dairy products are loaded with calcium and other bone building nutrients that keep your teeth strong and healthy. And, not only do dairy products provide you with needed calcium to keep your teeth healthy, harder dairy products such as cheeses work similar to crunchy produce and will scrub food particles and stains from the surface of your teeth.
- Whitening Toothpastes and Kits
Visiting your dentist twice a year is essential to remove plaque and stain buildup. However, using a whitening toothpaste is an excellent addition to your oral health routine between dental visits.
There are many whitening toothpastes available that contain tiny abrasive particles aimed at gently scrubbing stains away while you brush. Furthermore, there are many teeth whitening kits available at your local pharmacy that can be used to improve the color of your teeth.
- Protect Your Enamel
Sometimes, teeth can appear yellower because of weakened enamel. This is often caused by acid erosion, or by brushing too hard, which leaves your teeth more susceptible to stains.
Furthermore, it’s important to understand that once your enamel has been worn away, it cannot be restored. Therefore, to keep your teeth looking their best, it’s crucial to take proper care of your tooth enamel.
Keeping your teeth looking their whitest doesn’t have to be a complicated process. Just remember to do your best to avoid foods that stain your teeth or damage your enamel. Also, remember to brush at least twice per day, as well as flossing at least once.
By following these tips, you’re sure to keep your smiling looking as bright and white as possible.
