Hewlett NY Dentist Shares Fall Food Favorites That Are Good for Teeth

The fall season brings a lot of fun and some great flavors as well. We all look forward to enjoying our favorite fall treats, but some of the foods aren’t that good for you. Your Hewlett, NY dentist shares the healthiest options to eat this season.
 
Apples
 
Not only do they offer lots of health benefits, but they help your teeth by encouraging saliva production and scrubbing the teeth naturally. Apples are slightly higher in natural sugars, but that’s outweighed by the additional fiber and water content.
 
Pumpkin
 
Pumpkins are full of nutrients that benefit your oral health. They contain zinc which builds strong bones and keeps the gums healthy. They also have high levels of magnesium which works together with calcium to strengthen your teeth and resist decay.
 
Aside from that, you’ll find 100% of your Vitamin A RDA and 20% of the Vitamin C. It’s also rich in beta-carotene which wards off cancer. That’s why pumpkin is often hailed as a superfood. Instead of eating pies and lattes with pumpkin, opt instead for soups, bread, smoothies and oatmeal. 
 
Pumpkin Seeds
 
Pumpkin seeds are just as beneficial because they’re jam-packed full of fiber. In addition, they have iron, calcium, protein and phosphorus. Your enamel needs these nutrients to remain strong, plus iron has been proven to protect your tongue.
 
Must seeds and nuts are high on the protein levels and low on sugar which makes them a great snack. Roast some seeds and enjoy the fall blessing with your family. 
 
Cranberries
 
Cranberries contain polyphenols which repel bacteria and keep decay from attacking your teeth. They also encourage the growth of good bacteria. You’ll notice that cranberries are tarter than most fruits because they aren’t filled with sugar. Make sure you choose fruit with no added sugar. You can also heat some up with orange zest, cloves and cinnamon for a fall treat. 
 
Making healthy choices for your family protects your health and your oral well-being. 
 
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